Relaxing and pleasant time: “Forest Therapy” in Chizu Town’s beautiful nature.

Forest Therapy takes an advantage of mental and physical health benefits that forests have, and introduces a new way to enjoy them.
Various walking trails are maintained here in Chizu Town. There are “Chizu Town Forest Guides” who have expertise that can guide you.
You are sure to feel messages from the forest’s trees and wind!

New forest activity “Nordic walking” is now available!
Using two poles, you will be doing stretches and exercises, as well as walking.
Walking with your back straight reduces physical burdens and an effective full-body workout can be expected. Among the experience  programs such as trekking or NATURE GAME, this program puts emphasis on building strength.

It is important to be careful about food in order to gain effective therapeutic benefits for your body.
Restaurants in the town serve therapy lunch box which is well-balanced, and use wild vegetables and vegetables that are locally sourced.
Colorful and filling! It feels special to eat a bento in the forest.
We also recommend a stay-type program that includes homestay experience in Chizu Town.